Hi Everyone
I trust that you are all having a good week.
I have been sent an article which I think those of you undertaking your Certificate 3 and/or 4 in Fitness would be of a major benefit to your development.
I have attached a link to this article below:
Time Efficient Training
After you access this link and read this article please comment below on what you think are the major implications or take aways from this article.
Regards
Tony