The College of Health and Fitness

HI All

If you are aged between 15 and 19 years, Planet Fitness is providing FREE GYM ACCESS from Today until the 25th of January 2025. 

To take advantage of this offer please follow the link below: 

FREE GYM FOR CHRISTMAS SCHOOL HOLIDAYS

When you enter Planet Fitness for your orientation ensure that you mention that you heard about this offer via The College of Health and Fitness. 

The Planet Fitness Gym that contacts us the most to verify that their new members are our students from The College of Health and Fitness are in line to win a prize as will all the students who are have accessed this offer at the winning gym. 

If you are already a member at another gym it does not hurt to check out Planet Fitness for FREE. 

Regards


Tony and the team at The College of Health and Fitness

HI All,

Please find a webinar below from Eliko, this time focusing on how to perform a squat effectively. 

Click on the link below and start watching at about the 9min 24 sec mark to miss all the pre-webinar guff. 

Performing the Squat Correctly

If you have any comments or you would have a topic you would like to have covered please post below.

Regards

Tony

HI 

Please find a link to a webinar outlining the key aspects of developing an effective and efficient warm up and cool down. 

This is something that is critical in understanding when writing and conducting your training programs whether it be out in the field, in the pool or at the gym. 

This webinar lasts for one hour.  My suggestion is to start the webinar at about the 7 min mark.  

Warm up and Cool Downs

Regards

 
Tony