HI All
I trust you are all having a great wet weekend as this rain continues to pour down.
Due to this inclement weather I thought I would release this video to you today about using group resistance training to improve your teams training performance.
Group Resistance Training
This video is an hour in duration and will assist you with the practical assessments and program writing sections of your Certificate III and IV in Fitness course.
Leave your comments and/or questions below after watching this video about what extra content you would like to assist you in furthering your knowledge.
Tony