Lifters can do more reps when drinking hydrogen-rich water
A recent study suggests that consuming hydrogen-rich water may improve exercise performance. The researchers found that:
- Trained students who drank hydrogen-rich water were able to do 10% more reps during a workout of 6 sets of half-squats to failure.
- They also had higher power output during their squats compared to those who drank regular water.
- However, there was no significant effect on measures of recovery after the workout.
How Molecular Hydrogen Works
Molecular hydrogen has antioxidant effects and can buffer against metabolic stress, delaying neuromuscular fatigue. This is especially beneficial for strength-endurance tasks. However, it's worth noting that buffering against fatigue may not be ideal for muscle growth, as local fatigue can increase muscle activity.
Benefits of Molecular Hydrogen for Athletes
- Improved Exercise Performance: As mentioned earlier, molecular hydrogen has been shown to improve exercise performance by delaying neuromuscular fatigue. This can be especially beneficial for athletes who engage in high-intensity, long-duration activities.
- Antioxidant Effects: Molecular hydrogen has antioxidant properties, which can help reduce oxidative stress and inflammation in the body. This can lead to improved overall health and reduced risk of chronic diseases.
- Reduced Muscle Soreness: Some studies suggest that molecular hydrogen may help reduce muscle soreness and inflammation after exercise. This can be beneficial for athletes who engage in high-intensity activities and need to recover quickly.
Potential Drawbacks of Molecular Hydrogen for Muscle Growth
- Buffering Against Fatigue: While molecular hydrogen can delay neuromuscular fatigue, it may also buffer against the fatigue that is necessary for muscle growth. As mentioned earlier, local fatigue can increase muscle activity, which can be beneficial for muscle growth.
- Reduced Muscle Damage: Molecular hydrogen may also reduce muscle damage after exercise, which can be beneficial for athletes who need to recover quickly. However, some research suggests that muscle damage is necessary for muscle growth, so reducing it may not be ideal for athletes who are trying to build muscle.
How to Use Molecular Hydrogen
- Hydrogen-Rich Water: The most common way to consume molecular hydrogen is through hydrogen-rich water. This can be purchased at most health food stores or online.
- Inhalation: Some people also inhale molecular hydrogen through a device called a hydrogen inhaler. This can be beneficial for athletes who need to recover quickly after exercise.
- Supplements: There are also various supplements available that contain molecular hydrogen. However, the effectiveness of these supplements is still unclear and more research is needed.