The last decade has seen a significant rise in women participating in strength training. Today, it’s increasingly common to see women in gyms and competitions around the world performing CrossFit, Olympic lifts, and Powerlifting. While the lifts themselves are the same for men and women, there are important physiological differences that should be considered when designing training programs.
Join Eleiko’s Director of Education, Rodney Corn, and Eleiko Master Educator Rachel Knox — a competitive Crossfitter and Olympic Weightlifter— for this informative webinar. They will discuss key considerations for women in strength training, including physiological differences, programming movement patterns, training volume, joint considerations, equipment, recovery and adaptation rates, and much more.