Warming up before a workout and cooling down after are essential, yet often overlooked, aspects of training. But what makes an effective warm-up and cooldown? Why do so many people use generic routines when everyone’s needs and goals differ?
Join us for a detailed look at the "how" and "why" of warm-ups and cooldowns. We’ll explore key variables to consider when designing routines for yourself or others, whether you’re a beginner or experienced lifter. Gain practical insights to develop more personalized, effective warm-ups and cooldowns.