HI all
I hope you are all enjoying the new courses and assessments. If you have any futher course requests please feel free to reach out to us.
Here is our next value added video for you to watch. This is all about Bench Press and how to improve it.
This video is again from our friends at Eleiko. We hope you learn from something from it.
Bench Like a Pro
Is there anything else you would like to see in these announcements?
If so shoot an email to admin@cohaf.edu.au so that Penny may compile our most popular requests for me to choose one for next month.
Regards
Tony